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Tuesday, January 7, 2014

January 7th weigh in update

I think belief is something I NEED to work on.  I have a hard time seeing that this is possible and that I can do it at all and then that I can keep it off long term when I do.  Last week I weighed in on Wednesday because I wanted a first day of the year weight but I am doing Tuesday this week and think I will leave it at Tuesdays unless I get to go back to TOPS on Monday evenings and change it Monday.

Still loving this scale!!! :)  

Loss for the week: 1. 2 lbs
Starting weight:345 lbs
Last weigh in: 340.2 lbs
Current weight: 339 lbs
Total loss to date: 6 lbs
Total Percentage Lost of start weight 1.7 %
BMI: 54.7
Pounds left to loose: 194

Of course I wish I had lost more, at least 2 lbs + but I am totally happy that I did not gain and I went down the 1.2 lbs.  Looking at 1 lb of fat helps me to think that is that much less on my body now!!

I like this one.  The belief part has to come from partly my mind and the rest my heart.  

Liked this one too, this week I am so so sick and not doing all I can and its frustrating me!  It is hard to not think after all this I wont ever do it.  But I know I have the helper of the universe and I have to believe that THROUGH HIM I can do anything!!

I think the Lord is trying to tell me something!!  I keep finding things about BELIEVE!!  I am working on finding my word for 2014 like some friends have done at Fitness Lady and have been thinking and praying about it.  Wondering if Believe might end up being my word!

If you have any fitness tips please share!  Some I may take, others not but always great to hear from others and if you have links to fb pages or blogs let me know!!